The Root Chakra is the first chakra and is located at the base of the spine. It is the root of your being and establishes the deepest connections with your physical body, your environment and with the Earth.Muladhara is the most instinctual of all chakras - it is your survival center. Your fight and flight response is initiated from this chakra. This is your primal, animal nature.The energy of Muladhara allows us to harness courage, resourcefulness and the will to live during trying times. It connects us with spiritual energies of our ancestors, their challenges and their triumphs.Since Base Chakra carries our ancestral memories, basically everyone experiences challenges or blockages within muladhara.War, famine, natural disasters, and any events that threaten our basic survival, are all recorded within energies of the first chakra.These memories are imprinted in the subtle body and are passed down from generation to generation creating unconscious generational patterns.It is our work to take responsibility for our own lives and bring to light that which is unconscious.All of the seven chakras are important and interconnected with each other. Usually, balancing one chakra will create change in another chakra.It is important though to balance the Root Chakra first, before we proceed to others, or we will lack the stability and rootedness necessary for true transformation and personal growth.We cannot grow and change unless we feel safe and secure.

 

First Chakra at a glance:

Sanskrit name: Muladhara - root support

Element: Earth

Color: Red

Shape: Square

Petals of the lotus: Four

Seed sound: LANG

Vowel sound: O

Rights: To have

Endocrine gland: Adrenal cortex

Physical association:The skeletal structure, teeth, large intestine, kidneys, blood

Psychological function: Survival and self preservation

Identity: Physical identity

Developmental stage: Womb to 12 months

Challenge: Fear

Plane: Physical plane

Planets: Saturn, Earth

Deity: Brahma, Dakini, Ganesha

Mythological Animal White elephant with seven trunks

Sense organ: Nose

Predominant sense: Smell

Incense: Cedar

Herb: Sage

Sephira: Malkuth

Tarot suite: Pentacles

 

Root Chakra Affirmations

I feel deeply rooted.
I am connected to my body.
I feel safe and secure.
Just like a tree or a star, I have a right to be here.
I stand for my values, for truth, and for justice.
I have what I need.
I am grounded, stable, and standing on my own two feet.
I nurture my body with healthy food, clean water, exercise, relaxation, and connection with nature.
I am open to possibilities.
I am grateful for all the challenges that helped me to grow and transform.
I trust in the goodness of life.
I make choice that are healthy and good for me.
I trust myself.
I love life.